Honey Maid Grahams leads 3β2 Β· 5 categories decided
Honey Maid Grahams: 30 g Β· All Butter Scottish Shortbread Fingers: 18 g.
The verdict
Honey Maid Grahams comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Honey Maid Grahams for more protein, more fiber and less saturated fat.
Pick All Butter Scottish Shortbread Fingers for less sugar and less sodium.
Head-to-head
- Energy130 kcal90.48 kcal
- Proteinmore is betterWIN2 g0.96 g
- Carbohydrate24 g10.38 g
- Fibermore is betterWIN1 g0.49 g
- Total sugarsless is better8 g2.98 gWIN
- Total fat3 g4.9 g
- Saturated fatless is betterWIN0 g3.06 g
- Sodiumless is better130 mg49 mgWIN
- Potassiummore is betterββ
- Calciummore is better10 mgβ
- Ironmore is better0.75 mgβ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.