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Plate
Leader
Honey Maid Grahams3
VS
All Butter Scottish Shortbread Fingers2

Honey Maid Grahams leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Honey Maid Grahams comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Honey Maid Grahams for more protein, more fiber and less saturated fat.

Pick All Butter Scottish Shortbread Fingers for less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.54 g
    1.06 g
  • Carbohydrate
    18.46 g
    11.47 g
  • Fibermore is better
    WIN0.77 g
    0.54 g
  • Total sugarsless is better
    6.15 g
    3.29 gWIN
  • Total fat
    2.31 g
    5.42 g
  • Saturated fatless is better
    WIN0 g
    3.38 g
  • Sodiumless is better
    100 mg
    54.16 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    7.69 mg
    —
  • Ironmore is better
    0.58 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.