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Plate
Honey Maid Grahams1
VS
Leader
Aussie Bites3

Aussie Bites leads 3–1 · 4 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Aussie Bites comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Honey Maid Grahams for less saturated fat.

Pick Aussie Bites for more fiber, less sugar and less sodium.

Evenly matched on protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.54 g
    1.54 g
  • Carbohydrate
    18.46 g
    11.54 g
  • Fibermore is better
    0.77 g
    1.54 gWIN
  • Total sugarsless is better
    6.15 g
    5.38 gWIN
  • Total fat
    2.31 g
    5.38 g
  • Saturated fatless is better
    WIN0 g
    1.54 g
  • Sodiumless is better
    100 mg
    69.23 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    7.69 mg
    —
  • Ironmore is better
    0.58 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.