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Plate
Honey Maid Grahams1
VS
Leader
Aussie Bites3

Aussie Bites leads 3–1 · 4 categories decided · 1 tie

Honey Maid Grahams: serving (30 g) · Aussie Bites: serving (26 g).

The verdict

Aussie Bites comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Honey Maid Grahams for less saturated fat.

Pick Aussie Bites for more fiber, less sugar and less sodium.

Evenly matched on protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    130 kcal
    130 kcal
  • Proteinmore is better
    2 g
    2 g
  • Carbohydrate
    24 g
    15 g
  • Fibermore is better
    1 g
    2 gWIN
  • Total sugarsless is better
    8 g
    7 gWIN
  • Total fat
    3 g
    7 g
  • Saturated fatless is better
    WIN0 g
    2 g
  • Sodiumless is better
    130 mg
    90 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    10 mg
    —
  • Ironmore is better
    0.75 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.