Honey vs Maple syrup

Leader

Honey6

Maple syrup4

Honey leads 6–4 · 10 categories decided

Honey: 100 g · Maple syrup: 100 g.

The verdict

Honey comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Honey for more protein, more fiber, less saturated fat, less sodium, more iron and more vitamin C.

Pick Maple syrup for less sugar, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
304 kcal
260 kcal
Proteinmore is better
WIN0.3 g
0.04 g
Carbohydrate
82.4 g
67.04 g
Fibermore is better
WIN0.2 g
0 g
Total sugarsless is better
82.12 g
60.46 gWIN
Total fat
0 g
0.06 g
Saturated fatless is better
WIN0 g
0.01 g
Sodiumless is better
WIN4 mg
12 mg
Potassiummore is better
52 mg
212 mgWIN
Calciummore is better
6 mg
102 mgWIN
Ironmore is better
WIN0.42 mg
0.11 mg
Magnesiummore is better
2 mg
21 mgWIN
Vitamin Cmore is better
WIN0.5 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.