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Honey
Honey5
VS
Molasses
Molasses5

Dead heat · 10 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Honey for more protein, more fiber, less saturated fat, less sodium and more vitamin C.

Pick Molasses for less sugar, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    304 kcal
    290 kcal
  • Proteinmore is better
    WIN0.3 g
    0 g
  • Carbohydrate
    82.4 g
    74.73 g
  • Fibermore is better
    WIN0.2 g
    0 g
  • Total sugarsless is better
    82.12 g
    74.72 gWIN
  • Total fat
    0 g
    0.1 g
  • Saturated fatless is better
    WIN0 g
    0.02 g
  • Sodiumless is better
    WIN4 mg
    37 mg
  • Potassiummore is better
    52 mg
    1464 mgWIN
  • Calciummore is better
    6 mg
    205 mgWIN
  • Ironmore is better
    0.42 mg
    4.72 mgWIN
  • Magnesiummore is better
    2 mg
    242 mgWIN
  • Vitamin Cmore is better
    WIN0.5 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.