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Molasses
Sweeteners

Molasses

Photo: John Benedict Malong / Pexels
Calories
290kcal
Protein
0g
Protein / 100 kcal
0g
Total fat
0.1g
Values per 100 g edible portion

Molasses is a sweeteners food. A 100 g edible portion provides 290 calories, 0 g of protein, 74.7 g of carbohydrate and 0.1 g of fat. That works out to 0 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros300 kcal
  • Protein0 g · 0%
  • Carbs74.73 g · 99.7%
  • Fat0.1 g · 0.3%

Nutrition

0 g protein / 100 kcal

Energy

  • Energy
    290 kcal

Macronutrients

  • Protein
    0 g
    0%
  • Carbohydrate
    74.73 g
    27%
  • Fiber
    0 g
    0%
  • Total sugars
    74.72 g
  • Total fat
    0.1 g
    0%
  • Saturated fat
    0.02 g
    0%

Minerals

  • Sodium
    37 mg
    2%
  • Potassium
    1464 mg
    31%
  • Calcium
    205 mg
    16%
  • Iron
    4.72 mg
    26%
  • Magnesium
    242 mg
    58%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Molasses

Frequently asked questions

How many calories are in Molasses?
Molasses has 290 calories per 100 g edible portion.
How much protein is in Molasses?
Molasses has 0 g of protein per 100 g edible portion.
How many carbs are in Molasses?
Molasses has 74.7 g of carbohydrate per 100 g edible portion.
How much fat is in Molasses?
Molasses has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Molasses?
Molasses has 0 g of fiber per 100 g edible portion.
How much sugar is in Molasses?
Molasses has 74.7 g of total sugars per 100 g edible portion.
Is Molasses high in protein?
Molasses provides 0 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Molasses keto-friendly?
Molasses has 74.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Molasses vegan?
Yes — Molasses contains no animal products, so it is vegan.
Is Molasses vegetarian?
Yes — Molasses is vegetarian.
Is Molasses gluten-free?
Yes — Molasses contains no gluten-bearing grains.
Is Molasses dairy-free?
Yes — Molasses contains no milk or dairy ingredients.
What is a serving size of Molasses?
A common serving of Molasses is 1 undetermined serving 1 tbsp (about 20 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.