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Honey Leader
Honey7
VS
Pancake / table syrup
Pancake / table syrup2

Honey leads 7–2 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Honey comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Honey for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more vitamin C.

Pick Pancake / table syrup for less sugar and more magnesium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN0.1 g
    0 g
  • Carbohydrate
    27.11 g
    26.27 g
  • Fibermore is better
    WIN0.07 g
    0 g
  • Total sugarsless is better
    27.01 g
    9.18 gWIN
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN1.32 mg
    35.04 mg
  • Potassiummore is better
    WIN17.11 mg
    6.41 mg
  • Calciummore is better
    WIN1.97 mg
    1.28 mg
  • Ironmore is better
    WIN0.14 mg
    0.01 mg
  • Magnesiummore is better
    0.66 mg
    0.85 mgWIN
  • Vitamin Cmore is better
    WIN0.16 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Honey vs Pancake / table syrup · Foodatron