Honey Deli Ham leads 3–2 · 5 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
Honey Deli Ham comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Honey Deli Ham for more protein, less saturated fat and more iron.
Pick 10 Lunchbox Minis for less sugar and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN14.29 g9.2 g
- Carbohydrate4.29 g0.8 g
- Fibermore is better0 g0 g
- Total sugarsless is better4.29 g0.8 gWIN
- Total fat2.14 g17.6 g
- Saturated fatless is betterWIN0.71 g7.2 g
- Sodiumless is better842.86 mg656 mgWIN
- Potassiummore is better——
- Calciummore is better0 mg—
- Ironmore is betterWIN1.01 mg0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.