Original Salted Potato Rings vs All Butter Croissant

All Butter Croissant leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Original Salted Potato Rings for more fiber, less sugar and less saturated fat.

Pick All Butter Croissant for more protein, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
0.58 g
1.38 gWIN
Carbohydrate
13.33 g
6.9 g
Fibermore is better
WIN0.5 g
0.23 g
Total sugarsless is better
WIN0.42 g
1.15 g
Total fat
5 g
3.91 g
Saturated fatless is better
WIN0.5 g
2.53 g
Sodiumless is better
112 mg
75.9 mgWIN
Potassiummore is better
—
—
Calciummore is better
0.83 mg
5.75 mgWIN
Ironmore is better
0.08 mg
0.67 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.