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Plate
Vanilla ice cream
Vanilla ice cream3
VS
Leader
Aged White Cheddar4

Aged White Cheddar leads 4–3 · 7 categories decided

Both compared at 100 kcal.

The verdict

Aged White Cheddar comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Vanilla ice cream for more protein, more fiber and more calcium.

Pick Aged White Cheddar for less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.69 g
    1.43 g
  • Carbohydrate
    11.4 g
    14.29 g
  • Fibermore is better
    WIN0.34 g
    0 g
  • Total sugarsless is better
    10.25 g
    0 gWIN
  • Total fat
    5.31 g
    4.29 g
  • Saturated fatless is better
    3.28 g
    0 gWIN
  • Sodiumless is better
    38.65 mg
    14.29 mgWIN
  • Potassiummore is better
    96.14 mg
    —
  • Calciummore is better
    WIN61.84 mg
    0 mg
  • Ironmore is better
    0.04 mg
    0.14 mgWIN
  • Magnesiummore is better
    6.76 mg
    —
  • Vitamin Cmore is better
    0.29 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.