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Plate
Vanilla ice cream
Vanilla ice cream3
VS
Leader
Aged White Cheddar4

Aged White Cheddar leads 4–3 · 7 categories decided

Vanilla ice cream: 100 g · Aged White Cheddar: serving (14 g).

The verdict

Aged White Cheddar comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Vanilla ice cream for more protein, more fiber and more calcium.

Pick Aged White Cheddar for less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    207 kcal
    70 kcal
  • Proteinmore is better
    WIN3.5 g
    1 g
  • Carbohydrate
    23.6 g
    10 g
  • Fibermore is better
    WIN0.7 g
    0 g
  • Total sugarsless is better
    21.22 g
    0 gWIN
  • Total fat
    11 g
    3 g
  • Saturated fatless is better
    6.79 g
    0 gWIN
  • Sodiumless is better
    80 mg
    10 mgWIN
  • Potassiummore is better
    199 mg
    —
  • Calciummore is better
    WIN128 mg
    0 mg
  • Ironmore is better
    0.09 mg
    0.1 mgWIN
  • Magnesiummore is better
    14 mg
    —
  • Vitamin Cmore is better
    0.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.