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Imitation crab
Imitation crab3
VS
Albacore Solid White Tuna3

Dead heat · 6 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Imitation crab for more fiber, less saturated fat and more iron.

Pick Albacore Solid White Tuna for more protein, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    95 kcal
    124.18 kcal
  • Proteinmore is better
    7.62 g
    27.45 gWIN
  • Carbohydrate
    15 g
    0 g
  • Fibermore is better
    WIN0.5 g
    0 g
  • Total sugarsless is better
    6.25 g
    0 gWIN
  • Total fat
    0.46 g
    1.96 g
  • Saturated fatless is better
    WIN0.22 g
    0.33 g
  • Sodiumless is better
    529 mg
    222.22 mgWIN
  • Potassiummore is better
    90 mg
    —
  • Calciummore is better
    13 mg
    —
  • Ironmore is better
    WIN0.39 mg
    0.26 mg
  • Magnesiummore is better
    43 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.