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Plate
Instant white rice, cooked Leader
Instant white rice, cooked4
VS
Ancient Grains Probiotic Granola3

Instant white rice, cooked leads 4–3 · 7 categories decided

Both compared at 100 kcal.

The verdict

Instant white rice, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Instant white rice, cooked for less sugar, less saturated fat, less sodium and more iron.

Pick Ancient Grains Probiotic Granola for more protein, more fiber and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.76 g
    2 gWIN
  • Carbohydrate
    21.58 g
    15.6 g
  • Fibermore is better
    0.48 g
    2.4 gWIN
  • Total sugarsless is better
    WIN0 g
    3.6 g
  • Total fat
    0.4 g
    3.6 g
  • Saturated fatless is better
    WIN0.01 g
    0.6 g
  • Sodiumless is better
    WIN3.23 mg
    96 mg
  • Potassiummore is better
    7.26 mg
    —
  • Calciummore is better
    6.45 mg
    20 mgWIN
  • Ironmore is better
    WIN1.43 mg
    0.72 mg
  • Magnesiummore is better
    4.03 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.