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Plate
Italian bread Leader
Italian bread3
VS
Added Sugar Granola Triple Nut2

Italian bread leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Italian bread comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Italian bread for more protein, less sugar and less saturated fat.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.66 g
    2.05 g
  • Carbohydrate
    18.58 g
    10.68 g
  • Fibermore is better
    0.81 g
    4.09 gWIN
  • Total sugarsless is better
    WIN1.81 g
    2.16 g
  • Total fat
    1.05 g
    4.55 g
  • Saturated fatless is better
    WIN0.21 g
    0.84 g
  • Sodiumless is better
    238.61 mg
    2.73 mgWIN
  • Potassiummore is better
    47.88 mg
    —
  • Calciummore is better
    40.54 mg
    —
  • Ironmore is better
    1.33 mg
    —
  • Magnesiummore is better
    10.04 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.