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Plate
Italian bread
Italian bread2
VS
Leader
Added Sugar Granola Triple Nut3

Added Sugar Granola Triple Nut leads 3–2 · 5 categories decided

Italian bread: 100 g · Added Sugar Granola Triple Nut: serving (45 g).

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Italian bread for more protein and less saturated fat.

Pick Added Sugar Granola Triple Nut for more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    259 kcal
    198 kcal
  • Proteinmore is better
    WIN9.49 g
    4.05 g
  • Carbohydrate
    48.11 g
    21.15 g
  • Fibermore is better
    2.1 g
    8.1 gWIN
  • Total sugarsless is better
    4.69 g
    4.28 gWIN
  • Total fat
    2.73 g
    9 g
  • Saturated fatless is better
    WIN0.54 g
    1.67 g
  • Sodiumless is better
    618 mg
    5.4 mgWIN
  • Potassiummore is better
    124 mg
    —
  • Calciummore is better
    105 mg
    —
  • Ironmore is better
    3.45 mg
    —
  • Magnesiummore is better
    26 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.