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Plate
Italian bread Leader
Italian bread5
VS
Ancient Grains Probiotic Granola2

Italian bread leads 5–2 · 7 categories decided

Italian bread: 100 g · Ancient Grains Probiotic Granola: serving (55 g).

The verdict

Italian bread comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Italian bread for more protein, less sugar, less saturated fat, more calcium and more iron.

Pick Ancient Grains Probiotic Granola for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    259 kcal
    250 kcal
  • Proteinmore is better
    WIN9.49 g
    5 g
  • Carbohydrate
    48.11 g
    39 g
  • Fibermore is better
    2.1 g
    6 gWIN
  • Total sugarsless is better
    WIN4.69 g
    9 g
  • Total fat
    2.73 g
    9 g
  • Saturated fatless is better
    WIN0.54 g
    1.5 g
  • Sodiumless is better
    618 mg
    240 mgWIN
  • Potassiummore is better
    124 mg
    —
  • Calciummore is better
    WIN105 mg
    50 mg
  • Ironmore is better
    WIN3.45 mg
    1.8 mg
  • Magnesiummore is better
    26 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.