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Italian sausage, cooked Leader
Italian sausage, cooked4
VS
10 Lunchbox Minis1

Italian sausage, cooked leads 4–1 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Italian sausage, cooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Italian sausage, cooked for less sugar, less saturated fat, less sodium and more iron.

Pick 10 Lunchbox Minis for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    324 kcal
    250 kcal
  • Proteinmore is better
    18.4 g
    23 gWIN
  • Carbohydrate
    1.86 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN1.42 g
    2 g
  • Total fat
    26.4 g
    44 g
  • Saturated fatless is better
    WIN9.03 g
    18 g
  • Sodiumless is better
    WIN801 mg
    1640 mg
  • Potassiummore is better
    339 mg
    —
  • Calciummore is better
    13 mg
    —
  • Ironmore is better
    WIN1.25 mg
    0 mg
  • Magnesiummore is better
    19 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.