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Plate
Italian sausage, cooked
Italian sausage, cooked2
VS
Leader
10 Lunchbox Minis3

10 Lunchbox Minis leads 3–2 · 5 categories decided · 1 tie

Italian sausage, cooked: 100 g · 10 Lunchbox Minis: serving (10 g).

The verdict

10 Lunchbox Minis comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Italian sausage, cooked for more protein and more iron.

Pick 10 Lunchbox Minis for less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    324 kcal
    25 kcal
  • Proteinmore is better
    WIN18.4 g
    2.3 g
  • Carbohydrate
    1.86 g
    0.2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    1.42 g
    0.2 gWIN
  • Total fat
    26.4 g
    4.4 g
  • Saturated fatless is better
    9.03 g
    1.8 gWIN
  • Sodiumless is better
    801 mg
    164 mgWIN
  • Potassiummore is better
    339 mg
    —
  • Calciummore is better
    13 mg
    —
  • Ironmore is better
    WIN1.25 mg
    0 mg
  • Magnesiummore is better
    19 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.