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Plate
Udon Noodles3
VS
Ancient Grains Probiotic Granola3

Dead heat · 6 categories decided

Udon Noodles: 63 g · Ancient Grains Probiotic Granola: 55 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Udon Noodles for more protein, less sugar and less saturated fat.

Pick Ancient Grains Probiotic Granola for more fiber, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    207 kcal
    250 kcal
  • Proteinmore is better
    WIN7.3 g
    5 g
  • Carbohydrate
    44 g
    39 g
  • Fibermore is better
    2.8 g
    6 gWIN
  • Total sugarsless is better
    WIN0.5 g
    9 g
  • Total fat
    0.7 g
    9 g
  • Saturated fatless is better
    WIN0.1 g
    1.5 g
  • Sodiumless is better
    275 mg
    240 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    50 mg
  • Ironmore is better
    0 mg
    1.8 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Udon Noodles vs Ancient Grains Probiotic Granola · Foodatron