Dead heat · 4 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Jben for less sugar and less sodium.
Pick American for more protein and less saturated fat.
Evenly matched on fiber.
Head-to-head
- Energy235 kcal263.16 kcal
- Proteinmore is better8 g15.79 gWIN
- Carbohydrate3.5 g10.53 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN0 g5.26 g
- Total fat21 g15.79 g
- Saturated fatless is better15 g10.53 gWIN
- Sodiumless is betterWIN184 mg1105.26 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.