Natural Jif Crunchy Peanut Butter Spread vs 100% Peanut Butter Crunchy

100% Peanut Butter Crunchy leads 5–0 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

100% Peanut Butter Crunchy comes out ahead, winning 5 of 5 nutrient match-ups.

Pick 100% Peanut Butter Crunchy for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
593.75 kcal
568.75 kcal
Proteinmore is better
21.21 g
27 gWIN
Carbohydrate
24.24 g
12 g
Fibermore is better
9.09 g
9.2 gWIN
Total sugarsless is better
9.09 g
5.9 gWIN
Total fat
48.48 g
48 g
Saturated fatless is better
10.61 g
6.4 gWIN
Sodiumless is better
196.97 mg
0 mgWIN
Potassiummore is better
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Calciummore is better
54.55 mg
—
Ironmore is better
2.19 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
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Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.