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Plate
Natural Jif Crunchy Peanut Butter Spread2
VS
Leader
100% Peanut Butter Crunchy3

100% Peanut Butter Crunchy leads 3–2 · 5 categories decided

Natural Jif Crunchy Peanut Butter Spread: 33 g · 100% Peanut Butter Crunchy: 100 g.

The verdict

100% Peanut Butter Crunchy comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Natural Jif Crunchy Peanut Butter Spread for less sugar and less saturated fat.

Pick 100% Peanut Butter Crunchy for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    195.94 kcal
    568.75 kcal
  • Proteinmore is better
    7 g
    27 gWIN
  • Carbohydrate
    8 g
    12 g
  • Fibermore is better
    3 g
    9.2 gWIN
  • Total sugarsless is better
    WIN3 g
    5.9 g
  • Total fat
    16 g
    48 g
  • Saturated fatless is better
    WIN3.5 g
    6.4 g
  • Sodiumless is better
    65 mg
    0 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    18 mg
    —
  • Ironmore is better
    0.72 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.