Peanut Butter Spread vs 100% Peanut Butter Smooth

100% Peanut Butter Smooth leads 5–0 · 5 categories decided

Peanut Butter Spread: 33 g · 100% Peanut Butter Smooth: 15 g.

The verdict

100% Peanut Butter Smooth comes out ahead, winning 5 of 5 nutrient match-ups.

Pick 100% Peanut Butter Smooth for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
190 kcal
91 kcal
Proteinmore is better
2.31 g
4.1 gWIN
Carbohydrate
2.64 g
1.8 g
Fibermore is better
0.99 g
1.4 gWIN
Total sugarsless is better
1.32 g
0.9 gWIN
Total fat
5.28 g
7.1 g
Saturated fatless is better
1.16 g
0.9 gWIN
Sodiumless is better
26.4 mg
0 mgWIN
Potassiummore is better
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Calciummore is better
5.94 mg
—
Ironmore is better
0.5 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
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Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.