Albacore Solid White Tuna In Water leads 3–0 · 3 categories decided
Boneless Sardines In Olive Oil: 105 g · Albacore Solid White Tuna In Water: 153 g.
The verdict
Albacore Solid White Tuna In Water comes out ahead, winning 3 of 3 nutrient match-ups.
Pick Albacore Solid White Tuna In Water for more protein, less saturated fat and less sodium.
Head-to-head
- Energy236.64 kcal190 kcal
- Proteinmore is better20.3 g64.26 gWIN
- Carbohydrate0.21 g0 g
- Fibermore is better—0 g
- Total sugarsless is better—0 g
- Total fat19.4 g1.5 g
- Saturated fatless is better2.6 g0.99 gWIN
- Sodiumless is better400 mg390 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0.46 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.