PreparedSeafood
Boneless Sardines In Olive Oil
Calories
225kcal
Protein
19.3333333333333g
Protein / 100 kcal
8.6g
Total fat
18.4761904761905g
g
John West · label data
Values per 100 g edible portionBoneless Sardines In Olive Oil is a seafood food. A 100 g edible portion provides 225 calories, 19.3 g of protein, 0.2 g of carbohydrate and 18.5 g of fat. That works out to 8.6 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.
- Protein19.3333333333333 g · 31.6%
- Carbs0.2 g · 0.3%
- Fat18.4761904761905 g · 68%
Where Boneless Sardines In Olive Oil ranks
Nutrition
8.6 g protein / 100 kcal
Energy
- Energy236.64 kcal
Macronutrients
- Protein20.3 g41%
- Carbohydrate0.21 g0%
- Fiber—
- Total sugars—
- Total fat19.4 g25%
- Saturated fat2.6 g13%
Minerals
- Sodium400 mg17%
- Potassium—
- Calcium—
- Iron—
- Magnesium—
Vitamins
- Vitamin C—
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Boneless Sardines In Olive Oil?
- Boneless Sardines In Olive Oil has 225 calories per 100 g edible portion.
- How much protein is in Boneless Sardines In Olive Oil?
- Boneless Sardines In Olive Oil has 19.3 g of protein per 100 g edible portion.
- How many carbs are in Boneless Sardines In Olive Oil?
- Boneless Sardines In Olive Oil has 0.2 g of carbohydrate per 100 g edible portion.
- How much fat is in Boneless Sardines In Olive Oil?
- Boneless Sardines In Olive Oil has 18.5 g of total fat per 100 g edible portion.
- Is Boneless Sardines In Olive Oil high in protein?
- Boneless Sardines In Olive Oil provides 8.6 g of protein per 100 calories — a moderate protein-to-calorie ratio.
- Is Boneless Sardines In Olive Oil keto-friendly?
- Boneless Sardines In Olive Oil has 0.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
- Is Boneless Sardines In Olive Oil vegan?
- No — Boneless Sardines In Olive Oil is not vegan.
- Is Boneless Sardines In Olive Oil vegetarian?
- No — Boneless Sardines In Olive Oil is not vegetarian.
- Is Boneless Sardines In Olive Oil gluten-free?
- No — Boneless Sardines In Olive Oil contains gluten.
- Is Boneless Sardines In Olive Oil dairy-free?
- No — Boneless Sardines In Olive Oil contains dairy.
This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.
Educational information only — not medical advice. See our methodology.