Skip to content
Foodatron logoFoodatron
Plate
Boneless Sardines In Olive Oil1
VS
Leader
Albacore Solid White Tuna2

Albacore Solid White Tuna leads 2–1 · 3 categories decided

Both foods compared at 100 kcal.

The verdict

Albacore Solid White Tuna comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Boneless Sardines In Olive Oil for less sodium.

Pick Albacore Solid White Tuna for more protein and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    8.58 g
    22.11 gWIN
  • Carbohydrate
    0.09 g
    0 g
  • Fibermore is better
    —
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    8.2 g
    1.58 g
  • Saturated fatless is better
    1.1 g
    0.26 gWIN
  • Sodiumless is better
    WIN169.03 mg
    178.95 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    0.21 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Boneless Sardines In Olive Oil vs Albacore Solid White Tuna · Foodatron