Albacore Solid White Tuna leads 4–0 · 4 categories decided
Boneless Sardines In Tomato Sauce: 95 g · Albacore Solid White Tuna: 153 g.
The verdict
Albacore Solid White Tuna comes out ahead, winning 4 of 4 nutrient match-ups.
Pick Albacore Solid White Tuna for more protein, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy134 kcal190 kcal
- Proteinmore is better16.1 g42 gWIN
- Carbohydrate1.4 g0 g
- Fibermore is better—0 g
- Total sugarsless is better1.4 g0 gWIN
- Total fat7.1 g3 g
- Saturated fatless is better1.8 g0.5 gWIN
- Sodiumless is better400 mg340 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0.4 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.