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Plate
PreparedSeafood

Boneless Sardines In Tomato Sauce

Calories
141kcal
Protein
16.9473684210526g
Protein / 100 kcal
12g
Total fat
7.47368421052632g
g
John West · label data
Values per 100 g edible portion

Boneless Sardines In Tomato Sauce is a seafood food. A 100 g edible portion provides 141 calories, 16.9 g of protein, 1.5 g of carbohydrate and 7.5 g of fat. That works out to 12 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros141 kcal
  • Protein16.9473684210526 g · 48.1%
  • Carbs1.47368421052632 g · 4.2%
  • Fat7.47368421052632 g · 47.7%

Where Boneless Sardines In Tomato Sauce ranks

Nutrition

12 g protein / 100 kcal

Energy

  • Energy
    134 kcal

Macronutrients

  • Protein
    16.1 g
    32%
  • Carbohydrate
    1.4 g
    1%
  • Fiber
    —
  • Total sugars
    1.4 g
  • Total fat
    7.1 g
    9%
  • Saturated fat
    1.8 g
    9%

Minerals

  • Sodium
    400 mg
    17%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Boneless Sardines In Tomato Sauce?
Boneless Sardines In Tomato Sauce has 141 calories per 100 g edible portion.
How much protein is in Boneless Sardines In Tomato Sauce?
Boneless Sardines In Tomato Sauce has 16.9 g of protein per 100 g edible portion.
How many carbs are in Boneless Sardines In Tomato Sauce?
Boneless Sardines In Tomato Sauce has 1.5 g of carbohydrate per 100 g edible portion.
How much fat is in Boneless Sardines In Tomato Sauce?
Boneless Sardines In Tomato Sauce has 7.5 g of total fat per 100 g edible portion.
How much sugar is in Boneless Sardines In Tomato Sauce?
Boneless Sardines In Tomato Sauce has 1.5 g of total sugars per 100 g edible portion.
Is Boneless Sardines In Tomato Sauce high in protein?
Boneless Sardines In Tomato Sauce provides 12 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Boneless Sardines In Tomato Sauce keto-friendly?
Boneless Sardines In Tomato Sauce has 1.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Boneless Sardines In Tomato Sauce vegan?
No — Boneless Sardines In Tomato Sauce is not vegan.
Is Boneless Sardines In Tomato Sauce vegetarian?
No — Boneless Sardines In Tomato Sauce is not vegetarian.
Is Boneless Sardines In Tomato Sauce gluten-free?
No — Boneless Sardines In Tomato Sauce contains gluten.
Is Boneless Sardines In Tomato Sauce dairy-free?
No — Boneless Sardines In Tomato Sauce contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.