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Plate
Tuna Steak With A Little Spring Water1
VS
Leader
Albacore Solid White Tuna3

Albacore Solid White Tuna leads 3–1 · 4 categories decided · 1 tie

Tuna Steak With A Little Spring Water: 100 g · Albacore Solid White Tuna: 153 g.

The verdict

Albacore Solid White Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Tuna Steak With A Little Spring Water for less saturated fat.

Pick Albacore Solid White Tuna for more protein, less sodium and more iron.

Evenly matched on sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    190 kcal
  • Proteinmore is better
    29 g
    42 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    —
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1 g
    3 g
  • Saturated fatless is better
    WIN0.3 g
    0.5 g
  • Sodiumless is better
    360 mg
    340 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    0.4 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Tuna Steak With A Little Spring Water vs Albacore Solid White Tuna · Foodatron