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Plate
Added Sugar Granola Triple Nut2
VS
Leader
Organic Cinnamon Harvest3

Organic Cinnamon Harvest leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Organic Cinnamon Harvest comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber and less sugar.

Pick Organic Cinnamon Harvest for more protein, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.05 g
    2.93 gWIN
  • Carbohydrate
    10.68 g
    20.07 g
  • Fibermore is better
    WIN4.09 g
    2.93 g
  • Total sugarsless is better
    WIN2.16 g
    3.76 g
  • Total fat
    4.55 g
    0.42 g
  • Saturated fatless is better
    0.84 g
    0 gWIN
  • Sodiumless is better
    2.73 mg
    0 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    4.18 mg
  • Ironmore is better
    —
    3.85 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Added Sugar Granola Triple Nut vs Organic Cinnamon Harvest · Foodatron