Added Sugar Granola Triple Nut vs Oats & Honey With Toasted Coconut

Added Sugar Granola Triple Nut leads 5–0 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN2.05 g
1.73 g
Carbohydrate
10.68 g
18.2 g
Fibermore is better
WIN4.09 g
1.73 g
Total sugarsless is better
WIN2.16 g
4.33 g
Total fat
4.55 g
2.17 g
Saturated fatless is better
WIN0.84 g
0.87 g
Sodiumless is better
WIN2.73 mg
15.77 mg
Potassiummore is better
—
—
Calciummore is better
—
10.4 mg
Ironmore is better
—
0.8 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.