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Plate
Added Sugar Granola Triple Nut2
VS
Medium-grain brown rice, cooked
Medium-grain brown rice, cooked2

Dead heat · 4 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Added Sugar Granola Triple Nut for more protein and more fiber.

Pick Medium-grain brown rice, cooked for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    440 kcal
    112 kcal
  • Proteinmore is better
    WIN9 g
    2.32 g
  • Carbohydrate
    47 g
    23.51 g
  • Fibermore is better
    WIN18 g
    1.8 g
  • Total sugarsless is better
    9.5 g
    —
  • Total fat
    20 g
    0.83 g
  • Saturated fatless is better
    3.7 g
    0.17 gWIN
  • Sodiumless is better
    12 mg
    1 mgWIN
  • Potassiummore is better
    —
    79 mg
  • Calciummore is better
    —
    10 mg
  • Ironmore is better
    —
    0.53 mg
  • Magnesiummore is better
    —
    44 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.