Skip to content
Foodatron logoFoodatron
Plate
Added Sugar Granola Triple Nut1
VS
Medium-grain brown rice, cooked Leader
Medium-grain brown rice, cooked3

Medium-grain brown rice, cooked leads 3–1 · 4 categories decided

Both compared at 100 kcal.

The verdict

Medium-grain brown rice, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber.

Pick Medium-grain brown rice, cooked for more protein, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.05 g
    2.07 gWIN
  • Carbohydrate
    10.68 g
    20.99 g
  • Fibermore is better
    WIN4.09 g
    1.61 g
  • Total sugarsless is better
    2.16 g
    —
  • Total fat
    4.55 g
    0.74 g
  • Saturated fatless is better
    0.84 g
    0.15 gWIN
  • Sodiumless is better
    2.73 mg
    0.89 mgWIN
  • Potassiummore is better
    —
    70.54 mg
  • Calciummore is better
    —
    8.93 mg
  • Ironmore is better
    —
    0.47 mg
  • Magnesiummore is better
    —
    39.29 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.