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Plate
Added Sugar Granola Triple Nut0
VS
Oat bran, raw Leader
Oat bran, raw5

Oat bran, raw leads 5–0 · 5 categories decided

Both compared at 100 kcal.

The verdict

Oat bran, raw comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Oat bran, raw for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.05 g
    7.03 gWIN
  • Carbohydrate
    10.68 g
    26.92 g
  • Fibermore is better
    4.09 g
    6.26 gWIN
  • Total sugarsless is better
    2.16 g
    0.59 gWIN
  • Total fat
    4.55 g
    2.86 g
  • Saturated fatless is better
    0.84 g
    0.54 gWIN
  • Sodiumless is better
    2.73 mg
    1.63 mgWIN
  • Potassiummore is better
    —
    230.08 mg
  • Calciummore is better
    —
    23.58 mg
  • Ironmore is better
    —
    2.2 mg
  • Magnesiummore is better
    —
    95.53 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.