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Added Sugar Granola Triple Nut0
VS
Oat bran, raw Leader
Oat bran, raw5

Oat bran, raw leads 5–0 · 5 categories decided

Added Sugar Granola Triple Nut: serving (45 g) · Oat bran, raw: 100 g.

The verdict

Oat bran, raw comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Oat bran, raw for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198 kcal
    246 kcal
  • Proteinmore is better
    4.05 g
    17.3 gWIN
  • Carbohydrate
    21.15 g
    66.22 g
  • Fibermore is better
    8.1 g
    15.4 gWIN
  • Total sugarsless is better
    4.28 g
    1.45 gWIN
  • Total fat
    9 g
    7.03 g
  • Saturated fatless is better
    1.67 g
    1.33 gWIN
  • Sodiumless is better
    5.4 mg
    4 mgWIN
  • Potassiummore is better
    —
    566 mg
  • Calciummore is better
    —
    58 mg
  • Ironmore is better
    —
    5.41 mg
  • Magnesiummore is better
    —
    235 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.