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Plate
Leader
Added Sugar Granola Triple Nut3
VS
Popcorn, oil-popped
Popcorn, oil-popped0

Added Sugar Granola Triple Nut leads 3–0 · 3 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 3 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber, less saturated fat and less sodium.

Evenly matched on protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    440 kcal
    500 kcal
  • Proteinmore is better
    9 g
    9 g
  • Carbohydrate
    47 g
    57.2 g
  • Fibermore is better
    WIN18 g
    10 g
  • Total sugarsless is better
    9.5 g
    —
  • Total fat
    20 g
    28.1 g
  • Saturated fatless is better
    WIN3.7 g
    4.89 g
  • Sodiumless is better
    WIN12 mg
    884 mg
  • Potassiummore is better
    —
    225 mg
  • Calciummore is better
    —
    10 mg
  • Ironmore is better
    —
    2.78 mg
  • Magnesiummore is better
    —
    108 mg
  • Vitamin Cmore is better
    —
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.