Dead heat · 4 categories decided
Added Sugar Granola Triple Nut: serving (45 g) · Popcorn, oil-popped: 100 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Added Sugar Granola Triple Nut for less saturated fat and less sodium.
Pick Popcorn, oil-popped for more protein and more fiber.
Head-to-head
- Energy198 kcal500 kcal
- Proteinmore is better4.05 g9 gWIN
- Carbohydrate21.15 g57.2 g
- Fibermore is better8.1 g10 gWIN
- Total sugarsless is better4.28 g—
- Total fat9 g28.1 g
- Saturated fatless is betterWIN1.67 g4.89 g
- Sodiumless is betterWIN5.4 mg884 mg
- Potassiummore is better—225 mg
- Calciummore is better—10 mg
- Ironmore is better—2.78 mg
- Magnesiummore is better—108 mg
- Vitamin Cmore is better—0.3 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.