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Plate
Leader
Added Sugar Granola Triple Nut2
VS
Pancakes, plain
Pancakes, plain1

Added Sugar Granola Triple Nut leads 2–1 · 3 categories decided

Both compared at 100 kcal.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for less saturated fat and less sodium.

Pick Pancakes, plain for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.05 g
    2.82 gWIN
  • Carbohydrate
    10.68 g
    12.47 g
  • Fibermore is better
    4.09 g
    —
  • Total sugarsless is better
    2.16 g
    —
  • Total fat
    4.55 g
    4.27 g
  • Saturated fatless is better
    WIN0.84 g
    0.93 g
  • Sodiumless is better
    WIN2.73 mg
    193.39 mg
  • Potassiummore is better
    —
    58.15 mg
  • Calciummore is better
    —
    96.48 mg
  • Ironmore is better
    —
    0.79 mg
  • Magnesiummore is better
    —
    7.05 mg
  • Vitamin Cmore is better
    —
    0.13 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.