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Plate
Leader
Added Sugar Granola Triple Nut2
VS
Pancakes, plain
Pancakes, plain1

Added Sugar Granola Triple Nut leads 2–1 · 3 categories decided

Added Sugar Granola Triple Nut: serving (45 g) · Pancakes, plain: 100 g.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for less saturated fat and less sodium.

Pick Pancakes, plain for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198 kcal
    227 kcal
  • Proteinmore is better
    4.05 g
    6.4 gWIN
  • Carbohydrate
    21.15 g
    28.3 g
  • Fibermore is better
    8.1 g
    —
  • Total sugarsless is better
    4.28 g
    —
  • Total fat
    9 g
    9.7 g
  • Saturated fatless is better
    WIN1.67 g
    2.12 g
  • Sodiumless is better
    WIN5.4 mg
    439 mg
  • Potassiummore is better
    —
    132 mg
  • Calciummore is better
    —
    219 mg
  • Ironmore is better
    —
    1.8 mg
  • Magnesiummore is better
    —
    16 mg
  • Vitamin Cmore is better
    —
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.