Grape-Nuts Cereal leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Grape-Nuts Cereal comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Added Sugar Granola Triple Nut for more fiber and less sodium.
Pick Grape-Nuts Cereal for more protein, less sugar and less saturated fat.
Head-to-head
- Energy440 kcal344.83 kcal
- Proteinmore is better9 g10.34 gWIN
- Carbohydrate47 g79.31 g
- Fibermore is betterWIN18 g12.07 g
- Total sugarsless is better9.5 g8.62 gWIN
- Total fat20 g2.59 g
- Saturated fatless is better3.7 g0 gWIN
- Sodiumless is betterWIN12 mg465.52 mg
- Potassiummore is better——
- Calciummore is better—34.48 mg
- Ironmore is better—31.47 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.