Added Sugar Granola Triple Nut vs Grape-Nuts Cereal

Added Sugar Granola Triple Nut leads 3–2 · 5 categories decided

Added Sugar Granola Triple Nut: 45 g · Grape-Nuts Cereal: 58 g.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber, less sugar and less sodium.

Pick Grape-Nuts Cereal for more protein and less saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
198 kcal
200 kcal
Proteinmore is better
4.05 g
6 gWIN
Carbohydrate
21.15 g
46 g
Fibermore is better
WIN8.1 g
7 g
Total sugarsless is better
WIN4.28 g
5 g
Total fat
9 g
1.5 g
Saturated fatless is better
1.67 g
0 gWIN
Sodiumless is better
WIN5.4 mg
270 mg
Potassiummore is better
—
—
Calciummore is better
—
20 mg
Ironmore is better
—
18.25 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.