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Plate
Added Sugar Granola Triple Nut1
VS
Leader
Quick 1-Minute Oats4

Quick 1-Minute Oats leads 4–1 · 5 categories decided

Added Sugar Granola Triple Nut: 45 g · Quick 1-Minute Oats: 40 g.

The verdict

Quick 1-Minute Oats comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber.

Pick Quick 1-Minute Oats for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198 kcal
    150 kcal
  • Proteinmore is better
    4.05 g
    5 gWIN
  • Carbohydrate
    21.15 g
    27 g
  • Fibermore is better
    WIN8.1 g
    4 g
  • Total sugarsless is better
    4.28 g
    1 gWIN
  • Total fat
    9 g
    3 g
  • Saturated fatless is better
    1.67 g
    0.5 gWIN
  • Sodiumless is better
    5.4 mg
    0 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    20 mg
  • Ironmore is better
    —
    1.5 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Added Sugar Granola Triple Nut vs Quick 1-Minute Oats · Foodatron