Added Sugar Granola Triple Nut vs Quick 1-Minute Oats

Quick 1-Minute Oats leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Quick 1-Minute Oats comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber.

Pick Quick 1-Minute Oats for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
2.05 g
3.33 gWIN
Carbohydrate
10.68 g
18 g
Fibermore is better
WIN4.09 g
2.67 g
Total sugarsless is better
2.16 g
0.67 gWIN
Total fat
4.55 g
2 g
Saturated fatless is better
0.84 g
0.33 gWIN
Sodiumless is better
2.73 mg
0 mgWIN
Potassiummore is better
—
—
Calciummore is better
—
13.33 mg
Ironmore is better
—
1 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.