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Plate
Added Sugar Granola Triple Nut2
VS
Rice flour, white Leader
Rice flour, white3

Rice flour, white leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Rice flour, white comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more protein and more fiber.

Pick Rice flour, white for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.05 g
    1.63 g
  • Carbohydrate
    10.68 g
    21.89 g
  • Fibermore is better
    WIN4.09 g
    0.66 g
  • Total sugarsless is better
    2.16 g
    0.03 gWIN
  • Total fat
    4.55 g
    0.39 g
  • Saturated fatless is better
    0.84 g
    0.11 gWIN
  • Sodiumless is better
    2.73 mg
    0 mgWIN
  • Potassiummore is better
    —
    20.77 mg
  • Calciummore is better
    —
    2.73 mg
  • Ironmore is better
    —
    0.1 mg
  • Magnesiummore is better
    —
    9.56 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.