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Plate
Added Sugar Granola Triple Nut1
VS
Rice flour, white Leader
Rice flour, white4

Rice flour, white leads 4–1 · 5 categories decided

Added Sugar Granola Triple Nut: serving (45 g) · Rice flour, white: 100 g.

The verdict

Rice flour, white comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber.

Pick Rice flour, white for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198 kcal
    366 kcal
  • Proteinmore is better
    4.05 g
    5.95 gWIN
  • Carbohydrate
    21.15 g
    80.13 g
  • Fibermore is better
    WIN8.1 g
    2.4 g
  • Total sugarsless is better
    4.28 g
    0.12 gWIN
  • Total fat
    9 g
    1.42 g
  • Saturated fatless is better
    1.67 g
    0.39 gWIN
  • Sodiumless is better
    5.4 mg
    0 mgWIN
  • Potassiummore is better
    —
    76 mg
  • Calciummore is better
    —
    10 mg
  • Ironmore is better
    —
    0.35 mg
  • Magnesiummore is better
    —
    35 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.