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Plate
Leader
Added Sugar Granola Triple Nut3
VS
Rye bread
Rye bread2

Added Sugar Granola Triple Nut leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more protein, more fiber and less sodium.

Pick Rye bread for less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    440 kcal
    259 kcal
  • Proteinmore is better
    WIN9 g
    8.5 g
  • Carbohydrate
    47 g
    48.3 g
  • Fibermore is better
    WIN18 g
    5.8 g
  • Total sugarsless is better
    9.5 g
    3.85 gWIN
  • Total fat
    20 g
    3.3 g
  • Saturated fatless is better
    3.7 g
    0.63 gWIN
  • Sodiumless is better
    WIN12 mg
    603 mg
  • Potassiummore is better
    —
    166 mg
  • Calciummore is better
    —
    73 mg
  • Ironmore is better
    —
    2.83 mg
  • Magnesiummore is better
    —
    40 mg
  • Vitamin Cmore is better
    —
    0.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.