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Plate
Added Sugar Granola Triple Nut2
VS
Rye bread Leader
Rye bread3

Rye bread leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Rye bread comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Pick Rye bread for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.05 g
    3.28 gWIN
  • Carbohydrate
    10.68 g
    18.65 g
  • Fibermore is better
    WIN4.09 g
    2.24 g
  • Total sugarsless is better
    2.16 g
    1.49 gWIN
  • Total fat
    4.55 g
    1.27 g
  • Saturated fatless is better
    0.84 g
    0.24 gWIN
  • Sodiumless is better
    WIN2.73 mg
    232.82 mg
  • Potassiummore is better
    —
    64.09 mg
  • Calciummore is better
    —
    28.19 mg
  • Ironmore is better
    —
    1.09 mg
  • Magnesiummore is better
    —
    15.44 mg
  • Vitamin Cmore is better
    —
    0.15 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.