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Plate
Added Sugar Granola Triple Nut1
VS
Rye crackers Leader
Rye crackers4

Rye crackers leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Rye crackers comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for less sodium.

Pick Rye crackers for more protein, more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    440 kcal
    334 kcal
  • Proteinmore is better
    9 g
    9.6 gWIN
  • Carbohydrate
    47 g
    80.4 g
  • Fibermore is better
    18 g
    22.9 gWIN
  • Total sugarsless is better
    9.5 g
    1.01 gWIN
  • Total fat
    20 g
    0.9 g
  • Saturated fatless is better
    3.7 g
    0.11 gWIN
  • Sodiumless is better
    WIN12 mg
    557 mg
  • Potassiummore is better
    —
    495 mg
  • Calciummore is better
    —
    40 mg
  • Ironmore is better
    —
    5.94 mg
  • Magnesiummore is better
    —
    121 mg
  • Vitamin Cmore is better
    —
    0.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.