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Plate
Added Sugar Granola Triple Nut1
VS
Rye crackers Leader
Rye crackers4

Rye crackers leads 4–1 · 5 categories decided

Added Sugar Granola Triple Nut: serving (45 g) · Rye crackers: 100 g.

The verdict

Rye crackers comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for less sodium.

Pick Rye crackers for more protein, more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198 kcal
    334 kcal
  • Proteinmore is better
    4.05 g
    9.6 gWIN
  • Carbohydrate
    21.15 g
    80.4 g
  • Fibermore is better
    8.1 g
    22.9 gWIN
  • Total sugarsless is better
    4.28 g
    1.01 gWIN
  • Total fat
    9 g
    0.9 g
  • Saturated fatless is better
    1.67 g
    0.11 gWIN
  • Sodiumless is better
    WIN5.4 mg
    557 mg
  • Potassiummore is better
    —
    495 mg
  • Calciummore is better
    —
    40 mg
  • Ironmore is better
    —
    5.94 mg
  • Magnesiummore is better
    —
    121 mg
  • Vitamin Cmore is better
    —
    0.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.